Healthy, Family-Friendly Recipes from a Dietitian
Zen & Spice is a food blog by registered dietitian Emily Weeks featuring easy healthy recipes, family-friendly meals, and simple dishes designed for everyday cooking. From quick weeknight dinners to nourishing breakfasts and desserts, these recipes make healthy eating approachable and delicious.
Food Photography & Recipe Development
MOST POPULAR RECIPES
DINNER RECIPES
about me
Emily Weeks, RDN, LD
Emily is a Registered Dietitian Nutritionist (RDN) who has been working as a recipe developer and food photographer for over thirteen years. She is the founder and author of Zen & Spice, an award-winning recipe and wellness blog, and the author and photographer of two cookbooks, Kindred Table and The Everything Easy Anti-Inflammatory Cookbook.
Emily partners with publishers, food brands, and organizations to create easy, healthy recipes and photos that showcase the benefits of a nourishing and balanced diet.
